Personal bests
10K
50:54
2019 · 8:11 /mi
8K
42:14
2019 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:33
April 23, 2022
- Place
- 1843
- Pace
- 8:37 /mi
- 2019 Allianz Partners 8K42:14
November 16, 2019
- Place
- 386
- Pace
- 8:30 /mi
- 10K50:54
April 13, 2019
- Place
- 1847
- Pace
- 8:11 /mi
- 10K55:23
April 14, 2018
- Place
- 3045
- Pace
- 8:55 /mi
- 10K54:27
April 1, 2017
- Place
- 3407
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1843 | 53:33 | 8:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 386 | 42:14 | 8:30 /mi |
| Apr 13, 2019 | 10K | 1847 | 50:54 | 8:11 /mi |
| Apr 14, 2018 | 10K | 3045 | 55:23 | 8:55 /mi |
| Apr 1, 2017 | 10K | 3407 | 54:27 | 8:46 /mi |