Personal bests
Marathon
4:03:38
2015 · 9:18 /mi
Half Marathon
1:42:03
2013 · 7:47 /mi
8K
43:55
2025 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:55
November 15, 2025
- Place
- 666
- Pace
- 8:50 /mi
- 2024 VCU Health Richmond 8k44:37
November 16, 2024
- Place
- 737
- Pace
- 8:59 /mi
- 2015 Anthem Richmond Marathon4:03:38
November 14, 2015
- Place
- 1488
- Pace
- 9:18 /mi
- 2013 American Family Fitness Half Marathon1:42:03
November 16, 2013
- Place
- 611
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 666 | 43:55 | 8:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 737 | 44:37 | 8:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1488 | 4:03:38 | 9:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 611 | 1:42:03 | 7:47 /mi |