Personal bests
10K
1:03:43
2012 · 10:15 /mi
8K
1:01:07
2006 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
March 31, 2012
- Place
- 13650
- Pace
- 10:15 /mi
- 10K1:07:21
March 31, 2007
- Place
- 10817
- Pace
- 10:50 /mi
- 2006 NTELOS 8K1:01:07
November 11, 2006
- Place
- 3375
- Pace
- 12:18 /mi
- 10K1:24:58
April 1, 2006
- Place
- 11712
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13650 | 1:03:43 | 10:15 /mi |
| Mar 31, 2007 | 10K | 10817 | 1:07:21 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3375 | 1:01:07 | 12:18 /mi |
| Apr 1, 2006 | 10K | 11712 | 1:24:58 | 13:40 /mi |