Personal bests
Marathon
4:27:39
2010 · 10:13 /mi
Half Marathon
1:49:48
2021 · 8:23 /mi
10K
51:10
2023 · 8:14 /mi
8K
51:32
2017 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:34
April 12, 2025
- Place
- 4296
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k59:58
November 16, 2024
- Place
- 2313
- Pace
- 12:04 /mi
- 10K51:10
April 22, 2023
- Place
- 1448
- Pace
- 8:14 /mi
- 2021 Carmax Richmond Half Marathon1:49:48
November 13, 2021
- Place
- 1167
- Pace
- 8:23 /mi
- 2017 VCU Health 8K51:32
November 11, 2017
- Place
- 1028
- Pace
- 10:22 /mi
- 10K55:38
April 1, 2017
- Place
- 3938
- Pace
- 8:57 /mi
- 2016 Anthem Richmond Marathon4:45:57
November 12, 2016
- Place
- 2692
- Pace
- 10:54 /mi
- 10K53:58
March 29, 2014
- Place
- 4514
- Pace
- 8:41 /mi
- 2011 SunTrust Richmond Marathon4:52:24
November 12, 2011
- Place
- 2886
- Pace
- 11:09 /mi
- 2010 SunTrust Richmond Marathon4:27:39
November 13, 2010
- Place
- 2236
- Pace
- 10:13 /mi
- 2009 SunTrust Richmond Marathon4:53:03
November 14, 2009
- Place
- 2999
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4296 | 57:34 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2313 | 59:58 | 12:04 /mi |
| Apr 22, 2023 | 10K | 1448 | 51:10 | 8:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1167 | 1:49:48 | 8:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1028 | 51:32 | 10:22 /mi |
| Apr 1, 2017 | 10K | 3938 | 55:38 | 8:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2692 | 4:45:57 | 10:54 /mi |
| Mar 29, 2014 | 10K | 4514 | 53:58 | 8:41 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2886 | 4:52:24 | 11:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2236 | 4:27:39 | 10:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2999 | 4:53:03 | 11:11 /mi |