Personal bests
10K
44:52
2007 · 7:13 /mi
8K
33:52
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k33:52
November 10, 2007
- Place
- 221
- Pace
- 6:49 /mi
- 10K44:52
March 31, 2007
- Place
- 791
- Pace
- 7:13 /mi
- 2006 NTELOS 8K36:06
November 11, 2006
- Place
- 271
- Pace
- 7:16 /mi
- 10K45:15
April 1, 2000
- Place
- 306
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 221 | 33:52 | 6:49 /mi |
| Mar 31, 2007 | 10K | 791 | 44:52 | 7:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 271 | 36:06 | 7:16 /mi |
| Apr 1, 2000 | 10K | 306 | 45:15 | 7:17 /mi |