Personal bests
Marathon
4:38:57
2005 · 10:38 /mi
10K
52:34
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:39
April 5, 2008
- Place
- 4363
- Pace
- 8:38 /mi
- 10K52:34
March 31, 2007
- Place
- 3515
- Pace
- 8:28 /mi
- 2005 SunTrust Richmond Marathon4:38:57
November 12, 2005
- Place
- 2461
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4363 | 53:39 | 8:38 /mi |
| Mar 31, 2007 | 10K | 3515 | 52:34 | 8:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2461 | 4:38:57 | 10:38 /mi |