Personal bests
Half Marathon
2:47:46
2023 · 12:48 /mi
10K
51:59
2012 · 8:22 /mi
8K
39:51
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:42
April 18, 2026
- Place
- 13139
- Pace
- 14:16 /mi
- 2025 VCU Health Richmond 8k1:05:01
November 15, 2025
- Place
- 2673
- Pace
- 13:05 /mi
- 2024 CarMax Richmond Half Marathon2:54:41
November 16, 2024
- Place
- 7755
- Pace
- 13:20 /mi
- 10K1:12:50
April 20, 2024
- Place
- 9226
- Pace
- 11:43 /mi
- 2023 CarMax Richmond Half Marathon2:47:46
November 11, 2023
- Place
- 6492
- Pace
- 12:48 /mi
- 10K1:09:39
April 22, 2023
- Place
- 6627
- Pace
- 11:13 /mi
- 2022 VCU Health Richmond 8k53:24
November 12, 2022
- Place
- 1115
- Pace
- 10:45 /mi
- 10K1:16:55
April 23, 2022
- Place
- 7071
- Pace
- 12:23 /mi
- 2021 Allianz Partners 8K53:19
November 13, 2021
- Place
- 914
- Pace
- 10:44 /mi
- 10K1:21:08
June 3, 2021
- Place
- 2317
- Pace
- 13:03 /mi
- 2019 Allianz Partners 8K50:01
November 16, 2019
- Place
- 928
- Pace
- 10:04 /mi
- 10K1:00:00
April 13, 2019
- Place
- 5472
- Pace
- 9:39 /mi
- 2018 VCU Health 8K48:38
November 10, 2018
- Place
- 816
- Pace
- 9:47 /mi
- 2012 HCA VA 8k41:54
November 10, 2012
- Place
- 507
- Pace
- 8:26 /mi
- 10K51:59
March 31, 2012
- Place
- 4778
- Pace
- 8:22 /mi
- 2008 NTELOS 8K42:12
November 15, 2008
- Place
- 538
- Pace
- 8:29 /mi
- 10K56:15
April 5, 2008
- Place
- 5880
- Pace
- 9:03 /mi
- 2007 NTELOS 8k39:51
November 10, 2007
- Place
- 602
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13139 | 1:28:42 | 14:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2673 | 1:05:01 | 13:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7755 | 2:54:41 | 13:20 /mi |
| Apr 20, 2024 | 10K | 9226 | 1:12:50 | 11:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6492 | 2:47:46 | 12:48 /mi |
| Apr 22, 2023 | 10K | 6627 | 1:09:39 | 11:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1115 | 53:24 | 10:45 /mi |
| Apr 23, 2022 | 10K | 7071 | 1:16:55 | 12:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 914 | 53:19 | 10:44 /mi |
| Jun 3, 2021 | 10K | 2317 | 1:21:08 | 13:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 928 | 50:01 | 10:04 /mi |
| Apr 13, 2019 | 10K | 5472 | 1:00:00 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 816 | 48:38 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 507 | 41:54 | 8:26 /mi |
| Mar 31, 2012 | 10K | 4778 | 51:59 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 538 | 42:12 | 8:29 /mi |
| Apr 5, 2008 | 10K | 5880 | 56:15 | 9:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 602 | 39:51 | 8:01 /mi |