Personal bests
10K
1:27:55
2008 · 14:09 /mi
8K
1:09:06
2012 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:09:06
November 10, 2012
- Place
- 2927
- Pace
- 13:54 /mi
- 10K1:34:00
March 28, 2009
- Place
- 20408
- Pace
- 15:08 /mi
- 10K1:27:55
April 5, 2008
- Place
- 17850
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2927 | 1:09:06 | 13:54 /mi |
| Mar 28, 2009 | 10K | 20408 | 1:34:00 | 15:08 /mi |
| Apr 5, 2008 | 10K | 17850 | 1:27:55 | 14:09 /mi |