Personal bests
Marathon
4:05:33
2025 · 9:22 /mi
Half Marathon
1:51:23
2024 · 8:30 /mi
10K
47:32
2022 · 7:39 /mi
8K
40:58
2023 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:05:33
November 15, 2025
- Place
- 2104
- Pace
- 9:22 /mi
- 2024 CarMax Richmond Half Marathon1:51:23
November 16, 2024
- Place
- 2711
- Pace
- 8:30 /mi
- 2023 VCU Health Richmond 8k40:58
November 11, 2023
- Place
- 385
- Pace
- 8:14 /mi
- 2022 Allianz Partners Richmond Marathon4:16:00
November 12, 2022
- Place
- 1222
- Pace
- 9:46 /mi
- 10K47:32
April 23, 2022
- Place
- 753
- Pace
- 7:39 /mi
- 10K1:03:16
April 13, 2013
- Place
- 11886
- Pace
- 10:11 /mi
- 10K57:25
March 31, 2012
- Place
- 8748
- Pace
- 9:14 /mi
- 10K48:42
April 2, 2011
- Place
- 2571
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2104 | 4:05:33 | 9:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2711 | 1:51:23 | 8:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 385 | 40:58 | 8:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1222 | 4:16:00 | 9:46 /mi |
| Apr 23, 2022 | 10K | 753 | 47:32 | 7:39 /mi |
| Apr 13, 2013 | 10K | 11886 | 1:03:16 | 10:11 /mi |
| Mar 31, 2012 | 10K | 8748 | 57:25 | 9:14 /mi |
| Apr 2, 2011 | 10K | 2571 | 48:42 | 7:50 /mi |