Personal bests
10K
1:12:58
2009 · 11:45 /mi
8K
1:00:12
2012 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:00:12
November 10, 2012
- Place
- 2514
- Pace
- 12:07 /mi
- 10K1:18:17
March 27, 2010
- Place
- 19708
- Pace
- 12:36 /mi
- 10K1:12:58
March 28, 2009
- Place
- 15466
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2514 | 1:00:12 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19708 | 1:18:17 | 12:36 /mi |
| Mar 28, 2009 | 10K | 15466 | 1:12:58 | 11:45 /mi |