Personal bests
10K
1:16:36
2019 · 12:20 /mi
8K
1:29:48
2023 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:56
April 18, 2026
- Place
- 16922
- Pace
- 17:22 /mi
- 10K1:49:27
April 12, 2025
- Place
- 15425
- Pace
- 17:37 /mi
- 2023 VCU Health Richmond 8k1:29:48
November 11, 2023
- Place
- 3013
- Pace
- 18:04 /mi
- 10K1:49:20
April 22, 2023
- Place
- 12553
- Pace
- 17:36 /mi
- 10K1:37:51
April 23, 2022
- Place
- 9510
- Pace
- 15:45 /mi
- 10K1:30:09
June 3, 2021
- Place
- 2784
- Pace
- 14:30 /mi
- 10K1:16:36
April 13, 2019
- Place
- 11521
- Pace
- 12:20 /mi