Personal bests
Marathon
3:57:14
2005 · 9:03 /mi
10K
47:05
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
April 5, 2008
- Place
- 2170
- Pace
- 7:57 /mi
- 2007 SunTrust Richmond Marathon4:14:31
November 10, 2007
- Place
- 1800
- Pace
- 9:42 /mi
- 10K47:05
March 31, 2007
- Place
- 1332
- Pace
- 7:35 /mi
- 2006 SunTrust Richmond Marathon4:01:17
November 11, 2006
- Place
- 843
- Pace
- 9:12 /mi
- 10K48:01
April 1, 2006
- Place
- 1101
- Pace
- 7:44 /mi
- 2005 SunTrust Richmond Marathon3:57:14
November 12, 2005
- Place
- 1241
- Pace
- 9:03 /mi
- 2004 SunTrust Richmond Marathon4:04:07
November 13, 2004
- Place
- 1471
- Pace
- 9:19 /mi
- 2003 Suntrust Richmond Marathon4:20:12
November 15, 2003
- Place
- 1662
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2170 | 49:22 | 7:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1800 | 4:14:31 | 9:42 /mi |
| Mar 31, 2007 | 10K | 1332 | 47:05 | 7:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 843 | 4:01:17 | 9:12 /mi |
| Apr 1, 2006 | 10K | 1101 | 48:01 | 7:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1241 | 3:57:14 | 9:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1471 | 4:04:07 | 9:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1662 | 4:20:12 | 9:55 /mi |