Personal bests
8K
51:13
2023 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:55
November 15, 2025
- Place
- 1581
- Pace
- 10:39 /mi
- 2024 VCU Health Richmond 8k59:08
November 16, 2024
- Place
- 2238
- Pace
- 11:54 /mi
- 2023 VCU Health Richmond 8k51:13
November 11, 2023
- Place
- 1285
- Pace
- 10:18 /mi
- 2022 VCU Health Richmond 8k52:09
November 12, 2022
- Place
- 1061
- Pace
- 10:29 /mi
- 2021 Allianz Partners 8K51:36
November 13, 2021
- Place
- 845
- Pace
- 10:23 /mi
- 2019 Allianz Partners 8K1:42:58
November 16, 2019
- Place
- 2871
- Pace
- 20:43 /mi
- 2018 VCU Health 8K53:21
November 10, 2018
- Place
- 1430
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1581 | 52:55 | 10:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2238 | 59:08 | 11:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1285 | 51:13 | 10:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1061 | 52:09 | 10:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 845 | 51:36 | 10:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2871 | 1:42:58 | 20:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1430 | 53:21 | 10:44 /mi |