Personal bests
10K
1:07:32
2011 · 10:52 /mi
8K
57:13
2001 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:14
April 13, 2019
- Place
- 15309
- Pace
- 15:29 /mi
- 10K1:20:17
April 13, 2013
- Place
- 20424
- Pace
- 12:55 /mi
- 10K1:07:32
April 2, 2011
- Place
- 15991
- Pace
- 10:52 /mi
- 10K1:10:05
March 27, 2010
- Place
- 16554
- Pace
- 11:17 /mi
- 10K1:08:48
March 28, 2009
- Place
- 13898
- Pace
- 11:04 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14013
- Pace
- 11:33 /mi
- 10K1:16:10
March 31, 2007
- Place
- 13298
- Pace
- 12:15 /mi
- 2006 NTELOS 8K1:05:21
November 11, 2006
- Place
- 3482
- Pace
- 13:09 /mi
- 10K1:23:32
April 1, 2006
- Place
- 11466
- Pace
- 13:27 /mi
- 2005 NTELOS 8K1:08:00
November 12, 2005
- Place
- 3440
- Pace
- 13:41 /mi
- 10K1:09:19
April 9, 2005
- Place
- 7938
- Pace
- 11:09 /mi
- 10K1:18:59
March 27, 2004
- Place
- 8313
- Pace
- 12:43 /mi
- 10K1:16:00
April 13, 2002
- Place
- 4401
- Pace
- 12:14 /mi
- 2001 NTELOS 8K57:13
November 10, 2001
- Place
- 2018
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15309 | 1:36:14 | 15:29 /mi |
| Apr 13, 2013 | 10K | 20424 | 1:20:17 | 12:55 /mi |
| Apr 2, 2011 | 10K | 15991 | 1:07:32 | 10:52 /mi |
| Mar 27, 2010 | 10K | 16554 | 1:10:05 | 11:17 /mi |
| Mar 28, 2009 | 10K | 13898 | 1:08:48 | 11:04 /mi |
| Apr 5, 2008 | 10K | 14013 | 1:11:44 | 11:33 /mi |
| Mar 31, 2007 | 10K | 13298 | 1:16:10 | 12:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3482 | 1:05:21 | 13:09 /mi |
| Apr 1, 2006 | 10K | 11466 | 1:23:32 | 13:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3440 | 1:08:00 | 13:41 /mi |
| Apr 9, 2005 | 10K | 7938 | 1:09:19 | 11:09 /mi |
| Mar 27, 2004 | 10K | 8313 | 1:18:59 | 12:43 /mi |
| Apr 13, 2002 | 10K | 4401 | 1:16:00 | 12:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2018 | 57:13 | 11:31 /mi |