TRACEY MORRIS

14 races in the archive

Personal bests

10K

1:34:07

2016 · 15:09 /mi

8K

1:03:53

2012 · 12:51 /mi

Progression

10K11 finishes · best 1:34:07 in 2016 · latest 2:05:26 in 2026
1:40:002:13:20201120122014201520162017201820192023202420262011 10K — 2:11:402012 10K — 1:55:022014 10K — 1:44:142015 10K — 1:38:422016 10K — 1:34:071:34:072017 10K — 1:34:122018 10K — 1:54:192019 10K — 1:34:442023 10K — 2:06:062024 10K — 2:04:262026 10K — 2:05:26

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:03:53 in 2012 · latest 1:13:04 in 2016
1:06:401:23:202012201520162012 2012 HCA VA 8k — 1:03:531:03:532015 2015 HCA Va 8k — 1:28:242016 2016 VCU Health 8k — 1:13:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
16:4020:00Start–5K5K–Finish2026 · Start to 5K · 20:23 /mi2026 · 5K to Finish · 20:00 /mi20262024 · Start to 5K · 20:06 /mi2024 · 5K to Finish · 19:57 /mi20242023 · Start to 5K · 20:49 /mi2023 · 5K to Finish · 19:46 /mi20232019 · Start to 5K · 15:02 /mi2019 · 5K to Finish · 15:28 /mi20192018 · Start to 5K · 18:03 /mi2018 · 5K to Finish · 18:45 /mi20182017 · Start to 5K · 15:15 /mi2017 · 5K to Finish · 15:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history