Personal bests
Half Marathon
1:33:37
2010 · 7:08 /mi
10K
43:00
2011 · 6:55 /mi
8K
37:22
2009 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:00
April 2, 2011
- Place
- 660
- Pace
- 6:55 /mi
- 2010 McDonalds Half Marathon1:33:37
November 13, 2010
- Place
- 225
- Pace
- 7:08 /mi
- 10K43:17
March 27, 2010
- Place
- 725
- Pace
- 6:58 /mi
- 2009 HCA Va 8k37:22
November 14, 2009
- Place
- 205
- Pace
- 7:31 /mi
- 10K52:23
March 28, 2009
- Place
- 4129
- Pace
- 8:26 /mi
- 10K51:16
April 5, 2008
- Place
- 3098
- Pace
- 8:15 /mi
- 2007 NTELOS 8k46:19
November 10, 2007
- Place
- 1679
- Pace
- 9:19 /mi
- 10K1:00:04
March 31, 2007
- Place
- 7552
- Pace
- 9:40 /mi
- 2006 NTELOS 8K51:49
November 11, 2006
- Place
- 2354
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 660 | 43:00 | 6:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 225 | 1:33:37 | 7:08 /mi |
| Mar 27, 2010 | 10K | 725 | 43:17 | 6:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 205 | 37:22 | 7:31 /mi |
| Mar 28, 2009 | 10K | 4129 | 52:23 | 8:26 /mi |
| Apr 5, 2008 | 10K | 3098 | 51:16 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1679 | 46:19 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7552 | 1:00:04 | 9:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2354 | 51:49 | 10:25 /mi |