Personal bests
Half Marathon
2:28:58
2011 · 11:22 /mi
10K
1:18:30
2014 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:58
April 18, 2026
- Place
- 17833
- Pace
- 18:11 /mi
- 10K1:18:30
March 29, 2014
- Place
- 17953
- Pace
- 12:38 /mi
- 2011 McDonald's Half Marathon2:28:58
November 12, 2011
- Place
- 5012
- Pace
- 11:22 /mi
- 2010 McDonalds Half Marathon2:29:07
November 13, 2010
- Place
- 4625
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17833 | 1:52:58 | 18:11 /mi |
| Mar 29, 2014 | 10K | 17953 | 1:18:30 | 12:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5012 | 2:28:58 | 11:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4625 | 2:29:07 | 11:23 /mi |