Personal bests
10K
1:02:23
2003 · 10:02 /mi
8K
49:03
2003 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:55
April 9, 2005
- Place
- 9670
- Pace
- 13:21 /mi
- 10K2:00:41
March 27, 2004
- Place
- 11259
- Pace
- 19:25 /mi
- 2003 NTELOS 8K49:03
November 15, 2003
- Place
- 2147
- Pace
- 9:52 /mi
- 10K1:02:23
March 29, 2003
- Place
- 3387
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9670 | 1:22:55 | 13:21 /mi |
| Mar 27, 2004 | 10K | 11259 | 2:00:41 | 19:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2147 | 49:03 | 9:52 /mi |
| Mar 29, 2003 | 10K | 3387 | 1:02:23 | 10:02 /mi |