Personal bests
10K
49:18
2010 · 7:56 /mi
8K
39:54
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:18
March 27, 2010
- Place
- 2937
- Pace
- 7:56 /mi
- 2009 HCA Va 8k41:56
November 14, 2009
- Place
- 573
- Pace
- 8:26 /mi
- 10K50:54
April 5, 2008
- Place
- 2886
- Pace
- 8:11 /mi
- 2007 NTELOS 8k39:54
November 10, 2007
- Place
- 815
- Pace
- 8:02 /mi
- 10K50:44
March 31, 2007
- Place
- 2687
- Pace
- 8:10 /mi
- 2006 NTELOS 8K42:12
November 11, 2006
- Place
- 962
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2937 | 49:18 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 573 | 41:56 | 8:26 /mi |
| Apr 5, 2008 | 10K | 2886 | 50:54 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 815 | 39:54 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2687 | 50:44 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 962 | 42:12 | 8:29 /mi |