Personal bests
10K
51:16
2014 · 8:15 /mi
8K
43:58
2014 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
March 28, 2015
- Place
- 6244
- Pace
- 9:14 /mi
- 2014 HCA Va 8k43:58
November 15, 2014
- Place
- 533
- Pace
- 8:51 /mi
- 10K51:16
March 29, 2014
- Place
- 3116
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6244 | 57:23 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 533 | 43:58 | 8:51 /mi |
| Mar 29, 2014 | 10K | 3116 | 51:16 | 8:15 /mi |