Personal bests
10K
1:11:18
2016 · 11:28 /mi
8K
49:03
2017 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K49:44
November 10, 2018
- Place
- 1031
- Pace
- 10:00 /mi
- 2017 VCU Health 8K49:03
November 11, 2017
- Place
- 857
- Pace
- 9:52 /mi
- 2016 VCU Health 8k49:30
November 12, 2016
- Place
- 978
- Pace
- 9:57 /mi
- 10K1:11:18
April 9, 2016
- Place
- 12352
- Pace
- 11:28 /mi
- 2015 HCA Va 8k52:56
November 14, 2015
- Place
- 1236
- Pace
- 10:39 /mi
- 2014 HCA Va 8k59:11
November 15, 2014
- Place
- 2033
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1031 | 49:44 | 10:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 857 | 49:03 | 9:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 978 | 49:30 | 9:57 /mi |
| Apr 9, 2016 | 10K | 12352 | 1:11:18 | 11:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1236 | 52:56 | 10:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2033 | 59:11 | 11:54 /mi |