Personal bests
10K
1:35:43
2019 · 15:24 /mi
8K
1:14:17
2017 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:18:39
November 16, 2019
- Place
- 2484
- Pace
- 15:49 /mi
- 10K1:35:43
April 13, 2019
- Place
- 15221
- Pace
- 15:24 /mi
- 10K1:37:46
April 14, 2018
- Place
- 15905
- Pace
- 15:44 /mi
- 2017 VCU Health 8K1:14:17
November 11, 2017
- Place
- 2202
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2484 | 1:18:39 | 15:49 /mi |
| Apr 13, 2019 | 10K | 15221 | 1:35:43 | 15:24 /mi |
| Apr 14, 2018 | 10K | 15905 | 1:37:46 | 15:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2202 | 1:14:17 | 14:57 /mi |