Personal bests
Marathon
4:54:08
2015 · 11:13 /mi
Half Marathon
1:54:23
2011 · 8:44 /mi
10K
50:03
2011 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:54:08
November 14, 2015
- Place
- 3146
- Pace
- 11:13 /mi
- 2011 McDonald's Half Marathon1:54:23
November 12, 2011
- Place
- 1482
- Pace
- 8:44 /mi
- 10K50:03
April 2, 2011
- Place
- 3326
- Pace
- 8:03 /mi
- 2010 McDonalds Half Marathon1:54:46
November 13, 2010
- Place
- 1306
- Pace
- 8:45 /mi
- 10K51:14
March 27, 2010
- Place
- 4020
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon2:03:03
November 14, 2009
- Place
- 1847
- Pace
- 9:23 /mi
- 10K1:21:24
April 13, 2002
- Place
- 4604
- Pace
- 13:06 /mi
- 10K1:25:14
March 31, 2001
- Place
- 3497
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3146 | 4:54:08 | 11:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1482 | 1:54:23 | 8:44 /mi |
| Apr 2, 2011 | 10K | 3326 | 50:03 | 8:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1306 | 1:54:46 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4020 | 51:14 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1847 | 2:03:03 | 9:23 /mi |
| Apr 13, 2002 | 10K | 4604 | 1:21:24 | 13:06 /mi |
| Mar 31, 2001 | 10K | 3497 | 1:25:14 | 13:43 /mi |