ROB GILSTRAP

3 races in the archive

Personal bests

Half Marathon

2:57:51

2017 · 13:34 /mi

10K

59:42

2021 · 9:36 /mi

Progression

10K2 finishes · best 59:42 in 2021 · latest 1:26:03 in 2025
1:06:401:23:20202120252021 10K — 59:4259:422025 10K — 1:26:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
6:4010:0013:20Start–5K5K–Finish2025 · Start to 5K · 13:37 /mi2025 · 5K to Finish · 14:05 /mi20252021 · Start to 5K · 7:32 /mi2021 · 5K to Finish · 11:41 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history