Personal bests
Marathon
5:49:33
2022 · 13:20 /mi
Half Marathon
2:14:36
2024 · 10:16 /mi
8K
56:22
2025 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:22
November 15, 2025
- Place
- 1981
- Pace
- 11:20 /mi
- 2024 CarMax Richmond Half Marathon2:14:36
November 16, 2024
- Place
- 4882
- Pace
- 10:16 /mi
- 2023 Allianz Partners Richmond Marathon6:04:46
November 11, 2023
- Place
- 3897
- Pace
- 13:55 /mi
- 2022 Allianz Partners Richmond Marathon5:49:33
November 12, 2022
- Place
- 2975
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1981 | 56:22 | 11:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4882 | 2:14:36 | 10:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3897 | 6:04:46 | 13:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2975 | 5:49:33 | 13:20 /mi |