Personal bests
10K
58:55
2015 · 9:29 /mi
8K
46:47
2016 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:47
November 12, 2016
- Place
- 850
- Pace
- 9:25 /mi
- 10K59:15
April 9, 2016
- Place
- 6566
- Pace
- 9:32 /mi
- 10K58:55
March 28, 2015
- Place
- 7265
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 850 | 46:47 | 9:25 /mi |
| Apr 9, 2016 | 10K | 6566 | 59:15 | 9:32 /mi |
| Mar 28, 2015 | 10K | 7265 | 58:55 | 9:29 /mi |