Personal bests
Marathon
3:28:02
2013 · 7:56 /mi
Half Marathon
2:14:03
2011 · 10:14 /mi
10K
45:05
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:06
April 9, 2016
- Place
- 2838
- Pace
- 8:23 /mi
- 2014 Anthem Richmond Marathon3:28:15
November 15, 2014
- Place
- 493
- Pace
- 7:57 /mi
- 2013 Anthem Richmond Marathon3:28:02
November 16, 2013
- Place
- 442
- Pace
- 7:56 /mi
- 2011 McDonald's Half Marathon2:14:03
November 12, 2011
- Place
- 3147
- Pace
- 10:14 /mi
- 10K57:27
April 2, 2011
- Place
- 8465
- Pace
- 9:15 /mi
- 10K45:05
March 27, 2010
- Place
- 1165
- Pace
- 7:15 /mi
- 2005 SunTrust Richmond Marathon4:17:53
November 12, 2005
- Place
- 1810
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2838 | 52:06 | 8:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 493 | 3:28:15 | 7:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 442 | 3:28:02 | 7:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3147 | 2:14:03 | 10:14 /mi |
| Apr 2, 2011 | 10K | 8465 | 57:27 | 9:15 /mi |
| Mar 27, 2010 | 10K | 1165 | 45:05 | 7:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1810 | 4:17:53 | 9:50 /mi |