Personal bests
Half Marathon
1:53:47
2015 · 8:41 /mi
10K
49:46
2012 · 8:01 /mi
8K
38:58
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:54:50
November 11, 2017
- Place
- 1846
- Pace
- 8:46 /mi
- 10K54:44
April 1, 2017
- Place
- 3513
- Pace
- 8:49 /mi
- 10K51:24
April 9, 2016
- Place
- 2586
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:53:47
November 14, 2015
- Place
- 1939
- Pace
- 8:41 /mi
- 10K53:08
March 28, 2015
- Place
- 3726
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon2:00:40
November 15, 2014
- Place
- 3057
- Pace
- 9:12 /mi
- 10K55:34
March 29, 2014
- Place
- 5473
- Pace
- 8:57 /mi
- 2013 HCA Va 8k38:58
November 16, 2013
- Place
- 311
- Pace
- 7:50 /mi
- 10K52:32
April 13, 2013
- Place
- 4331
- Pace
- 8:27 /mi
- 10K49:46
March 31, 2012
- Place
- 3476
- Pace
- 8:01 /mi
- 2011 HCA VA 8k39:40
November 12, 2011
- Place
- 364
- Pace
- 7:59 /mi
- 10K52:41
April 2, 2011
- Place
- 4921
- Pace
- 8:29 /mi
- 10K51:31
March 27, 2010
- Place
- 4187
- Pace
- 8:17 /mi
- 2009 HCA Va 8k41:40
November 14, 2009
- Place
- 561
- Pace
- 8:23 /mi
- 10K52:22
March 28, 2009
- Place
- 4110
- Pace
- 8:26 /mi
- 2008 NTELOS 8K41:53
November 15, 2008
- Place
- 623
- Pace
- 8:26 /mi
- 10K53:08
April 5, 2008
- Place
- 4050
- Pace
- 8:33 /mi
- 2007 NTELOS 8k42:04
November 10, 2007
- Place
- 1046
- Pace
- 8:28 /mi
- 10K50:49
March 31, 2007
- Place
- 2729
- Pace
- 8:11 /mi
- 2006 NTELOS 8K39:22
November 11, 2006
- Place
- 590
- Pace
- 7:55 /mi
- 10K53:23
April 1, 2006
- Place
- 2686
- Pace
- 8:35 /mi
- 2005 NTELOS 8K40:13
November 12, 2005
- Place
- 885
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1846 | 1:54:50 | 8:46 /mi |
| Apr 1, 2017 | 10K | 3513 | 54:44 | 8:49 /mi |
| Apr 9, 2016 | 10K | 2586 | 51:24 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1939 | 1:53:47 | 8:41 /mi |
| Mar 28, 2015 | 10K | 3726 | 53:08 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3057 | 2:00:40 | 9:12 /mi |
| Mar 29, 2014 | 10K | 5473 | 55:34 | 8:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 311 | 38:58 | 7:50 /mi |
| Apr 13, 2013 | 10K | 4331 | 52:32 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3476 | 49:46 | 8:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 364 | 39:40 | 7:59 /mi |
| Apr 2, 2011 | 10K | 4921 | 52:41 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4187 | 51:31 | 8:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 561 | 41:40 | 8:23 /mi |
| Mar 28, 2009 | 10K | 4110 | 52:22 | 8:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 623 | 41:53 | 8:26 /mi |
| Apr 5, 2008 | 10K | 4050 | 53:08 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1046 | 42:04 | 8:28 /mi |
| Mar 31, 2007 | 10K | 2729 | 50:49 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 590 | 39:22 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2686 | 53:23 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 885 | 40:13 | 8:05 /mi |