Personal bests
Marathon
4:12:05
2008 · 9:37 /mi
Half Marathon
1:45:16
2011 · 8:02 /mi
10K
41:21
2004 · 6:39 /mi
8K
33:54
2002 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:44
April 13, 2019
- Place
- 2438
- Pace
- 8:29 /mi
- 2017 Markel Richmond Half Marathon1:50:46
November 11, 2017
- Place
- 1879
- Pace
- 8:27 /mi
- 10K48:09
March 29, 2014
- Place
- 1784
- Pace
- 7:45 /mi
- 2012 Anthem Richmond Marathon4:19:03
November 10, 2012
- Place
- 2378
- Pace
- 9:53 /mi
- 10K45:34
March 31, 2012
- Place
- 1427
- Pace
- 7:20 /mi
- 2011 McDonald's Half Marathon1:45:16
November 12, 2011
- Place
- 794
- Pace
- 8:02 /mi
- 10K44:47
April 2, 2011
- Place
- 1067
- Pace
- 7:12 /mi
- 2010 McDonalds Half Marathon1:47:42
November 13, 2010
- Place
- 1276
- Pace
- 8:13 /mi
- 10K42:35
March 27, 2010
- Place
- 573
- Pace
- 6:51 /mi
- 2009 McDonalds Half Marathon1:47:43
November 14, 2009
- Place
- 719
- Pace
- 8:13 /mi
- 2008 SunTrust Richmond Marathon4:12:05
November 15, 2008
- Place
- 1063
- Pace
- 9:37 /mi
- 10K44:01
April 5, 2008
- Place
- 648
- Pace
- 7:05 /mi
- 10K43:00
March 31, 2007
- Place
- 480
- Pace
- 6:55 /mi
- 10K42:34
April 1, 2006
- Place
- 295
- Pace
- 6:51 /mi
- 10K41:21
March 27, 2004
- Place
- 179
- Pace
- 6:39 /mi
- 2003 NTELOS 8K33:57
November 15, 2003
- Place
- 215
- Pace
- 6:50 /mi
- 2002 NTELOS 8K33:54
November 9, 2002
- Place
- 168
- Pace
- 6:49 /mi
- 10K44:44
April 13, 2002
- Place
- 391
- Pace
- 7:12 /mi
- 2001 NTELOS 8K37:41
November 10, 2001
- Place
- 458
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2438 | 52:44 | 8:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1879 | 1:50:46 | 8:27 /mi |
| Mar 29, 2014 | 10K | 1784 | 48:09 | 7:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2378 | 4:19:03 | 9:53 /mi |
| Mar 31, 2012 | 10K | 1427 | 45:34 | 7:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 794 | 1:45:16 | 8:02 /mi |
| Apr 2, 2011 | 10K | 1067 | 44:47 | 7:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1276 | 1:47:42 | 8:13 /mi |
| Mar 27, 2010 | 10K | 573 | 42:35 | 6:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 719 | 1:47:43 | 8:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1063 | 4:12:05 | 9:37 /mi |
| Apr 5, 2008 | 10K | 648 | 44:01 | 7:05 /mi |
| Mar 31, 2007 | 10K | 480 | 43:00 | 6:55 /mi |
| Apr 1, 2006 | 10K | 295 | 42:34 | 6:51 /mi |
| Mar 27, 2004 | 10K | 179 | 41:21 | 6:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 215 | 33:57 | 6:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 168 | 33:54 | 6:49 /mi |
| Apr 13, 2002 | 10K | 391 | 44:44 | 7:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 458 | 37:41 | 7:35 /mi |