Personal bests
Marathon
4:22:53
2016 · 10:02 /mi
Half Marathon
2:00:49
2012 · 9:13 /mi
10K
50:58
2009 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:04:18
November 11, 2017
- Place
- 3150
- Pace
- 9:29 /mi
- 10K52:09
April 1, 2017
- Place
- 2508
- Pace
- 8:24 /mi
- 2016 Anthem Richmond Marathon4:22:53
November 12, 2016
- Place
- 2123
- Pace
- 10:02 /mi
- 10K52:08
April 9, 2016
- Place
- 2857
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon2:01:00
November 14, 2015
- Place
- 2943
- Pace
- 9:14 /mi
- 2014 Anthem Richmond Marathon4:27:36
November 15, 2014
- Place
- 2705
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:24:49
November 16, 2013
- Place
- 5371
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:00:49
November 10, 2012
- Place
- 2483
- Pace
- 9:13 /mi
- 10K50:58
March 28, 2009
- Place
- 3375
- Pace
- 8:12 /mi
- 10K54:09
April 13, 2002
- Place
- 1848
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3150 | 2:04:18 | 9:29 /mi |
| Apr 1, 2017 | 10K | 2508 | 52:09 | 8:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2123 | 4:22:53 | 10:02 /mi |
| Apr 9, 2016 | 10K | 2857 | 52:08 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2943 | 2:01:00 | 9:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2705 | 4:27:36 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5371 | 2:24:49 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2483 | 2:00:49 | 9:13 /mi |
| Mar 28, 2009 | 10K | 3375 | 50:58 | 8:12 /mi |
| Apr 13, 2002 | 10K | 1848 | 54:09 | 8:43 /mi |