Personal bests
Half Marathon
2:26:04
2009 · 11:09 /mi
10K
1:02:59
2004 · 10:08 /mi
8K
44:47
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 31, 2012
- Place
- 14466
- Pace
- 10:26 /mi
- 2009 McDonalds Half Marathon2:26:04
November 14, 2009
- Place
- 3696
- Pace
- 11:09 /mi
- 10K1:08:22
March 28, 2009
- Place
- 13695
- Pace
- 11:00 /mi
- 2005 NTELOS 8K44:47
November 12, 2005
- Place
- 1657
- Pace
- 9:01 /mi
- 10K1:02:59
March 27, 2004
- Place
- 5354
- Pace
- 10:08 /mi
- 2003 NTELOS 8K46:40
November 15, 2003
- Place
- 1776
- Pace
- 9:23 /mi
- 10K1:08:27
March 29, 2003
- Place
- 4460
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14466 | 1:04:51 | 10:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3696 | 2:26:04 | 11:09 /mi |
| Mar 28, 2009 | 10K | 13695 | 1:08:22 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1657 | 44:47 | 9:01 /mi |
| Mar 27, 2004 | 10K | 5354 | 1:02:59 | 10:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1776 | 46:40 | 9:23 /mi |
| Mar 29, 2003 | 10K | 4460 | 1:08:27 | 11:01 /mi |