Personal bests
10K
45:26
2020 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:00
April 18, 2026
- Place
- 17306
- Pace
- 17:42 /mi
- 10K2:09:09
April 20, 2024
- Place
- 17743
- Pace
- 20:47 /mi
- 10K1:10:22
April 22, 2023
- Place
- 6801
- Pace
- 11:19 /mi
- 10K58:40
April 23, 2022
- Place
- 3136
- Pace
- 9:26 /mi
- 10K58:03
June 3, 2021
- Place
- 632
- Pace
- 9:21 /mi
- 10K45:26
September 26, 2020
- Place
- 69
- Pace
- 7:19 /mi
- 10K1:08:34
April 13, 2019
- Place
- 8972
- Pace
- 11:02 /mi
- 10K1:14:13
April 14, 2018
- Place
- 10443
- Pace
- 11:57 /mi
- 10K1:09:35
April 1, 2017
- Place
- 10321
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17306 | 1:50:00 | 17:42 /mi |
| Apr 20, 2024 | 10K | 17743 | 2:09:09 | 20:47 /mi |
| Apr 22, 2023 | 10K | 6801 | 1:10:22 | 11:19 /mi |
| Apr 23, 2022 | 10K | 3136 | 58:40 | 9:26 /mi |
| Jun 3, 2021 | 10K | 632 | 58:03 | 9:21 /mi |
| Sep 26, 2020 | 10K | 69 | 45:26 | 7:19 /mi |
| Apr 13, 2019 | 10K | 8972 | 1:08:34 | 11:02 /mi |
| Apr 14, 2018 | 10K | 10443 | 1:14:13 | 11:57 /mi |
| Apr 1, 2017 | 10K | 10321 | 1:09:35 | 11:12 /mi |