Personal bests
Marathon
3:07:04
2025 · 7:08 /mi
10K
37:01.4
2024 · 5:57 /mi
8K
29:04
2023 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:07:04
November 15, 2025
- Place
- 293
- Pace
- 7:08 /mi
- 10K37:05
April 12, 2025
- Place
- 97
- Pace
- 5:58 /mi
- 2024 VCU Health Richmond 8k31:46
November 16, 2024
- Place
- 80
- Pace
- 6:23 /mi
- 10K37:01.4
April 20, 2024
- Place
- 90
- Pace
- 5:57 /mi
- 2023 VCU Health Richmond 8k29:04
November 11, 2023
- Place
- 51
- Pace
- 5:51 /mi
- 10K38:50
April 22, 2023
- Place
- 107
- Pace
- 6:15 /mi
- 2022 VCU Health Richmond 8k30:29
November 12, 2022
- Place
- 50
- Pace
- 6:08 /mi
- 10K39:18
April 23, 2022
- Place
- 127
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 293 | 3:07:04 | 7:08 /mi |
| Apr 12, 2025 | 10K | 97 | 37:05 | 5:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 80 | 31:46 | 6:23 /mi |
| Apr 20, 2024 | 10K | 90 | 37:01.4 | 5:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 51 | 29:04 | 5:51 /mi |
| Apr 22, 2023 | 10K | 107 | 38:50 | 6:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 50 | 30:29 | 6:08 /mi |
| Apr 23, 2022 | 10K | 127 | 39:18 | 6:19 /mi |