Personal bests
10K
1:07:21
2000 · 10:50 /mi
8K
45:24
2003 · 9:08 /mi
Race history
- 2003 NTELOS 8K45:24
November 15, 2003
- Place
- 1587
- Pace
- 9:08 /mi
- 10K1:07:21
April 1, 2000
- Place
- 1765
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1587 | 45:24 | 9:08 /mi |
| Apr 1, 2000 | 10K | 1765 | 1:07:21 | 10:50 /mi |