Personal bests
10K
1:17:43
2015 · 12:30 /mi
8K
59:32
2015 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:12:05
November 16, 2019
- Place
- 2246
- Pace
- 14:30 /mi
- 10K1:33:25
April 13, 2019
- Place
- 14860
- Pace
- 15:02 /mi
- 2018 VCU Health 8K1:09:10
November 10, 2018
- Place
- 2134
- Pace
- 13:55 /mi
- 10K1:34:23
April 14, 2018
- Place
- 15278
- Pace
- 15:11 /mi
- 2016 VCU Health 8k1:01:55
November 12, 2016
- Place
- 1776
- Pace
- 12:27 /mi
- 10K1:20:29
April 9, 2016
- Place
- 15053
- Pace
- 12:57 /mi
- 2015 HCA Va 8k59:32
November 14, 2015
- Place
- 1759
- Pace
- 11:59 /mi
- 10K1:17:43
March 28, 2015
- Place
- 16437
- Pace
- 12:30 /mi
- 2014 HCA Va 8k1:00:10
November 15, 2014
- Place
- 2019
- Pace
- 12:06 /mi
- 10K1:25:24
March 29, 2014
- Place
- 19922
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:08:03
November 16, 2013
- Place
- 2657
- Pace
- 13:41 /mi
- 10K1:33:43
April 2, 2011
- Place
- 25491
- Pace
- 15:05 /mi
- 10K1:52:59
March 31, 2007
- Place
- 19130
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2246 | 1:12:05 | 14:30 /mi |
| Apr 13, 2019 | 10K | 14860 | 1:33:25 | 15:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2134 | 1:09:10 | 13:55 /mi |
| Apr 14, 2018 | 10K | 15278 | 1:34:23 | 15:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1776 | 1:01:55 | 12:27 /mi |
| Apr 9, 2016 | 10K | 15053 | 1:20:29 | 12:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1759 | 59:32 | 11:59 /mi |
| Mar 28, 2015 | 10K | 16437 | 1:17:43 | 12:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2019 | 1:00:10 | 12:06 /mi |
| Mar 29, 2014 | 10K | 19922 | 1:25:24 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2657 | 1:08:03 | 13:41 /mi |
| Apr 2, 2011 | 10K | 25491 | 1:33:43 | 15:05 /mi |
| Mar 31, 2007 | 10K | 19130 | 1:52:59 | 18:11 /mi |