Personal bests
Half Marathon
3:06:52
2014 · 14:15 /mi
10K
51:13
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:24
April 23, 2022
- Place
- 10992
- Pace
- 18:25 /mi
- 2014 American Family Fitness Half Marathon3:06:52
November 15, 2014
- Place
- 7365
- Pace
- 14:15 /mi
- 10K1:14:18
March 29, 2014
- Place
- 16410
- Pace
- 11:57 /mi
- 10K1:11:37
April 13, 2013
- Place
- 16878
- Pace
- 11:32 /mi
- 10K58:23
March 28, 2009
- Place
- 8014
- Pace
- 9:24 /mi
- 10K51:13
March 31, 2007
- Place
- 2912
- Pace
- 8:15 /mi
- 10K56:54
April 1, 2006
- Place
- 4001
- Pace
- 9:09 /mi
- 10K1:03:54
March 29, 2003
- Place
- 3702
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10992 | 1:54:24 | 18:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7365 | 3:06:52 | 14:15 /mi |
| Mar 29, 2014 | 10K | 16410 | 1:14:18 | 11:57 /mi |
| Apr 13, 2013 | 10K | 16878 | 1:11:37 | 11:32 /mi |
| Mar 28, 2009 | 10K | 8014 | 58:23 | 9:24 /mi |
| Mar 31, 2007 | 10K | 2912 | 51:13 | 8:15 /mi |
| Apr 1, 2006 | 10K | 4001 | 56:54 | 9:09 /mi |
| Mar 29, 2003 | 10K | 3702 | 1:03:54 | 10:17 /mi |