Personal bests
10K
1:48:44
2004 · 17:30 /mi
8K
1:13:57
2009 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:13:57
November 14, 2009
- Place
- 3092
- Pace
- 14:53 /mi
- 2008 NTELOS 8K1:24:12
November 15, 2008
- Place
- 3315
- Pace
- 16:56 /mi
- 10K1:59:01
April 5, 2008
- Place
- 23126
- Pace
- 19:09 /mi
- 2007 NTELOS 8k1:19:32
November 10, 2007
- Place
- 4551
- Pace
- 16:00 /mi
- 2006 NTELOS 8K1:20:48
November 11, 2006
- Place
- 4105
- Pace
- 16:15 /mi
- 10K1:48:44
March 27, 2004
- Place
- 10757
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3092 | 1:13:57 | 14:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3315 | 1:24:12 | 16:56 /mi |
| Apr 5, 2008 | 10K | 23126 | 1:59:01 | 19:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4551 | 1:19:32 | 16:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4105 | 1:20:48 | 16:15 /mi |
| Mar 27, 2004 | 10K | 10757 | 1:48:44 | 17:30 /mi |