Personal bests
Marathon
5:07:11
2025 · 11:43 /mi
Half Marathon
2:48:29
2014 · 12:51 /mi
8K
48:18
2016 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon5:07:11
November 15, 2025
- Place
- 3946
- Pace
- 11:43 /mi
- 2022 VCU Health Richmond 8k50:05
November 12, 2022
- Place
- 893
- Pace
- 10:05 /mi
- 2016 VCU Health 8k48:18
November 12, 2016
- Place
- 874
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:48:29
November 15, 2014
- Place
- 7494
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3946 | 5:07:11 | 11:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 893 | 50:05 | 10:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 874 | 48:18 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7494 | 2:48:29 | 12:51 /mi |