Personal bests
Half Marathon
2:03:48
2015 · 9:27 /mi
10K
55:51
2016 · 8:59 /mi
8K
51:38
2017 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:26
April 13, 2019
- Place
- 7775
- Pace
- 10:32 /mi
- 10K1:02:26
April 14, 2018
- Place
- 5971
- Pace
- 10:03 /mi
- 2017 VCU Health 8K51:38
November 11, 2017
- Place
- 1705
- Pace
- 10:23 /mi
- 10K1:00:08
April 1, 2017
- Place
- 6266
- Pace
- 9:41 /mi
- 10K55:51
April 9, 2016
- Place
- 4601
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon2:03:48
November 14, 2015
- Place
- 4041
- Pace
- 9:27 /mi
- 10K57:02
March 28, 2015
- Place
- 6025
- Pace
- 9:11 /mi
- 10K59:44
April 13, 2013
- Place
- 9438
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7775 | 1:05:26 | 10:32 /mi |
| Apr 14, 2018 | 10K | 5971 | 1:02:26 | 10:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1705 | 51:38 | 10:23 /mi |
| Apr 1, 2017 | 10K | 6266 | 1:00:08 | 9:41 /mi |
| Apr 9, 2016 | 10K | 4601 | 55:51 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4041 | 2:03:48 | 9:27 /mi |
| Mar 28, 2015 | 10K | 6025 | 57:02 | 9:11 /mi |
| Apr 13, 2013 | 10K | 9438 | 59:44 | 9:37 /mi |