Personal bests
10K
54:23
2017 · 8:45 /mi
8K
39:04
2018 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:58
November 15, 2025
- Place
- 846
- Pace
- 9:15 /mi
- 2024 VCU Health Richmond 8k46:00
November 16, 2024
- Place
- 891
- Pace
- 9:15 /mi
- 10K54:53.7
April 20, 2024
- Place
- 3035
- Pace
- 8:50 /mi
- 2022 VCU Health Richmond 8k43:38
November 12, 2022
- Place
- 421
- Pace
- 8:47 /mi
- 10K57:20
April 23, 2022
- Place
- 2780
- Pace
- 9:14 /mi
- 2020 Allianz Partners 8K43:32
November 14, 2020
- Place
- 126
- Pace
- 8:45 /mi
- 2019 Allianz Partners 8K39:35
November 16, 2019
- Place
- 261
- Pace
- 7:58 /mi
- 2018 VCU Health 8K39:04
November 10, 2018
- Place
- 326
- Pace
- 7:52 /mi
- 10K56:42
April 14, 2018
- Place
- 3547
- Pace
- 9:07 /mi
- 2017 VCU Health 8K39:06
November 11, 2017
- Place
- 235
- Pace
- 7:52 /mi
- 10K54:23
April 1, 2017
- Place
- 3377
- Pace
- 8:45 /mi
- 2016 VCU Health 8k40:49
November 12, 2016
- Place
- 329
- Pace
- 8:13 /mi
- 10K1:03:18
April 9, 2016
- Place
- 8869
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 846 | 45:58 | 9:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 891 | 46:00 | 9:15 /mi |
| Apr 20, 2024 | 10K | 3035 | 54:53.7 | 8:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 421 | 43:38 | 8:47 /mi |
| Apr 23, 2022 | 10K | 2780 | 57:20 | 9:14 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 126 | 43:32 | 8:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 261 | 39:35 | 7:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 326 | 39:04 | 7:52 /mi |
| Apr 14, 2018 | 10K | 3547 | 56:42 | 9:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 235 | 39:06 | 7:52 /mi |
| Apr 1, 2017 | 10K | 3377 | 54:23 | 8:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 329 | 40:49 | 8:13 /mi |
| Apr 9, 2016 | 10K | 8869 | 1:03:18 | 10:11 /mi |