Personal bests
10K
1:42:57
2007 · 16:34 /mi
8K
1:23:45
2006 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:07
April 14, 2018
- Place
- 20781
- Pace
- 21:54 /mi
- 10K2:02:19
April 5, 2008
- Place
- 23375
- Pace
- 19:41 /mi
- 2007 NTELOS 8k1:30:56
November 10, 2007
- Place
- 4680
- Pace
- 18:18 /mi
- 10K1:42:57
March 31, 2007
- Place
- 17502
- Pace
- 16:34 /mi
- 2006 NTELOS 8K1:23:45
November 11, 2006
- Place
- 4065
- Pace
- 16:51 /mi
- 10K1:51:00
April 1, 2006
- Place
- 15137
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20781 | 2:16:07 | 21:54 /mi |
| Apr 5, 2008 | 10K | 23375 | 2:02:19 | 19:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4680 | 1:30:56 | 18:18 /mi |
| Mar 31, 2007 | 10K | 17502 | 1:42:57 | 16:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4065 | 1:23:45 | 16:51 /mi |
| Apr 1, 2006 | 10K | 15137 | 1:51:00 | 17:52 /mi |