Personal bests
Marathon
5:29:12
2018 · 12:33 /mi
Half Marathon
2:14:36
2025 · 10:16 /mi
10K
1:04:00
2018 · 10:18 /mi
8K
54:44
2017 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:41
April 18, 2026
- Place
- 18994
- Pace
- 19:16 /mi
- 2025 CarMax Richmond Half Marathon2:14:36
November 15, 2025
- Place
- 4485
- Pace
- 10:16 /mi
- 2024 CarMax Richmond Half Marathon3:34:11
November 16, 2024
- Place
- 8348
- Pace
- 16:20 /mi
- 10K1:34:46
April 20, 2024
- Place
- 13193
- Pace
- 15:15 /mi
- 2023 CarMax Richmond Half Marathon3:27:20
November 11, 2023
- Place
- 7259
- Pace
- 15:49 /mi
- 2022 CarMax Richmond Half Marathon3:19:53
November 12, 2022
- Place
- 6372
- Pace
- 15:15 /mi
- 2021 Allianz Partners 8K1:31:17
November 13, 2021
- Place
- 2029
- Pace
- 18:22 /mi
- 2019 Markel Richmond Half Marathon2:30:26
November 16, 2019
- Place
- 6218
- Pace
- 11:29 /mi
- 10K1:08:13
April 13, 2019
- Place
- 8847
- Pace
- 10:59 /mi
- 2018 Anthem Richmond Marathon5:29:12
November 10, 2018
- Place
- 3451
- Pace
- 12:33 /mi
- 10K1:04:00
April 14, 2018
- Place
- 6599
- Pace
- 10:18 /mi
- 2017 VCU Health 8K54:44
November 11, 2017
- Place
- 1408
- Pace
- 11:01 /mi
- 10K1:14:50
April 1, 2017
- Place
- 12070
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18994 | 1:59:41 | 19:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4485 | 2:14:36 | 10:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8348 | 3:34:11 | 16:20 /mi |
| Apr 20, 2024 | 10K | 13193 | 1:34:46 | 15:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7259 | 3:27:20 | 15:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6372 | 3:19:53 | 15:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2029 | 1:31:17 | 18:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6218 | 2:30:26 | 11:29 /mi |
| Apr 13, 2019 | 10K | 8847 | 1:08:13 | 10:59 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3451 | 5:29:12 | 12:33 /mi |
| Apr 14, 2018 | 10K | 6599 | 1:04:00 | 10:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1408 | 54:44 | 11:01 /mi |
| Apr 1, 2017 | 10K | 12070 | 1:14:50 | 12:03 /mi |