Personal bests
Marathon
4:57:25
2024 · 11:21 /mi
Half Marathon
1:58:25
2023 · 9:02 /mi
10K
59:11
2025 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:58
April 18, 2026
- Place
- 6237
- Pace
- 10:27 /mi
- 2025 CarMax Richmond Half Marathon2:20:35
November 15, 2025
- Place
- 5104
- Pace
- 10:43 /mi
- 10K59:11
April 12, 2025
- Place
- 4921
- Pace
- 9:31 /mi
- 2024 Allianz Partners Richmond Marathon4:57:25
November 16, 2024
- Place
- 3888
- Pace
- 11:21 /mi
- 10K1:03:57
April 20, 2024
- Place
- 6321
- Pace
- 10:18 /mi
- 2023 CarMax Richmond Half Marathon1:58:25
November 11, 2023
- Place
- 2484
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6237 | 1:04:58 | 10:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5104 | 2:20:35 | 10:43 /mi |
| Apr 12, 2025 | 10K | 4921 | 59:11 | 9:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3888 | 4:57:25 | 11:21 /mi |
| Apr 20, 2024 | 10K | 6321 | 1:03:57 | 10:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2484 | 1:58:25 | 9:02 /mi |