The Vault

Personal bests

10K

49:10

2009 · 7:55 /mi

10K5 finishes · best 49:10 in 2009 · latest 49:35 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3365	49:35	7:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2465	49:10	7:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2245	49:31	7:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3603	52:46	8:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3662	55:34	8:57 /mi