Personal bests
10K
47:43
2010 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:27
March 28, 2015
- Place
- 2502
- Pace
- 8:07 /mi
- 10K47:51
March 29, 2014
- Place
- 1691
- Pace
- 7:42 /mi
- 10K50:53
April 13, 2013
- Place
- 3402
- Pace
- 8:11 /mi
- 10K48:30
March 31, 2012
- Place
- 2717
- Pace
- 7:48 /mi
- 10K49:30
April 2, 2011
- Place
- 3035
- Pace
- 7:58 /mi
- 10K47:43
March 27, 2010
- Place
- 2133
- Pace
- 7:41 /mi
- 10K48:37
March 28, 2009
- Place
- 2205
- Pace
- 7:49 /mi
- 10K51:14
April 5, 2008
- Place
- 3080
- Pace
- 8:15 /mi
- 10K51:03
March 31, 2007
- Place
- 2830
- Pace
- 8:13 /mi
- 10K1:01:07
April 1, 2006
- Place
- 5786
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2502 | 50:27 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1691 | 47:51 | 7:42 /mi |
| Apr 13, 2013 | 10K | 3402 | 50:53 | 8:11 /mi |
| Mar 31, 2012 | 10K | 2717 | 48:30 | 7:48 /mi |
| Apr 2, 2011 | 10K | 3035 | 49:30 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2133 | 47:43 | 7:41 /mi |
| Mar 28, 2009 | 10K | 2205 | 48:37 | 7:49 /mi |
| Apr 5, 2008 | 10K | 3080 | 51:14 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2830 | 51:03 | 8:13 /mi |
| Apr 1, 2006 | 10K | 5786 | 1:01:07 | 9:50 /mi |