Personal bests
Marathon
4:09:55
2015 · 9:32 /mi
Half Marathon
1:58:44
2012 · 9:03 /mi
10K
52:47
2014 · 8:30 /mi
8K
53:08
2022 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:24:09
November 12, 2022
- Place
- 3218
- Pace
- 11:00 /mi
- 2022 Allianz Partners Richmond Marathon5:23:02
November 12, 2022
- Place
- 2634
- Pace
- 12:19 /mi
- 2022 VCU Health Richmond 8k53:08
November 12, 2022
- Place
- 1014
- Pace
- 10:41 /mi
- 2021 Carmax Richmond Half Marathon2:16:43
November 13, 2021
- Place
- 3382
- Pace
- 10:26 /mi
- 2018 Markel Richmond Half Marathon2:13:26
November 10, 2018
- Place
- 3617
- Pace
- 10:11 /mi
- 2017 Markel Richmond Half Marathon2:00:54
November 11, 2017
- Place
- 2308
- Pace
- 9:13 /mi
- 10K53:39
April 9, 2016
- Place
- 3535
- Pace
- 8:38 /mi
- 2015 Anthem Richmond Marathon4:09:55
November 14, 2015
- Place
- 1741
- Pace
- 9:32 /mi
- 10K52:57
March 28, 2015
- Place
- 3613
- Pace
- 8:31 /mi
- 2014 Anthem Richmond Marathon4:18:27
November 15, 2014
- Place
- 2336
- Pace
- 9:51 /mi
- 10K52:47
March 29, 2014
- Place
- 3864
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:58:44
November 10, 2012
- Place
- 2202
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3218 | 2:24:09 | 11:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2634 | 5:23:02 | 12:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1014 | 53:08 | 10:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3382 | 2:16:43 | 10:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3617 | 2:13:26 | 10:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2308 | 2:00:54 | 9:13 /mi |
| Apr 9, 2016 | 10K | 3535 | 53:39 | 8:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1741 | 4:09:55 | 9:32 /mi |
| Mar 28, 2015 | 10K | 3613 | 52:57 | 8:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2336 | 4:18:27 | 9:51 /mi |
| Mar 29, 2014 | 10K | 3864 | 52:47 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2202 | 1:58:44 | 9:03 /mi |