Personal bests
10K
1:07:45
2010 · 10:54 /mi
8K
56:58
2008 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:16
March 28, 2015
- Place
- 13728
- Pace
- 11:18 /mi
- 10K1:12:39
March 31, 2012
- Place
- 18940
- Pace
- 11:42 /mi
- 10K1:07:45
March 27, 2010
- Place
- 15389
- Pace
- 10:54 /mi
- 10K1:08:15
March 28, 2009
- Place
- 13651
- Pace
- 10:59 /mi
- 2008 NTELOS 8K56:58
November 15, 2008
- Place
- 2324
- Pace
- 11:28 /mi
- 10K1:10:50
April 5, 2008
- Place
- 13711
- Pace
- 11:24 /mi
- 10K1:16:44
March 31, 2007
- Place
- 13423
- Pace
- 12:21 /mi
- 10K1:22:51
April 1, 2006
- Place
- 11337
- Pace
- 13:20 /mi
- 10K1:15:31
April 9, 2005
- Place
- 8854
- Pace
- 12:09 /mi
- 10K1:17:16
March 27, 2004
- Place
- 8130
- Pace
- 12:26 /mi
- 10K1:14:56
March 29, 2003
- Place
- 5225
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13728 | 1:10:16 | 11:18 /mi |
| Mar 31, 2012 | 10K | 18940 | 1:12:39 | 11:42 /mi |
| Mar 27, 2010 | 10K | 15389 | 1:07:45 | 10:54 /mi |
| Mar 28, 2009 | 10K | 13651 | 1:08:15 | 10:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2324 | 56:58 | 11:28 /mi |
| Apr 5, 2008 | 10K | 13711 | 1:10:50 | 11:24 /mi |
| Mar 31, 2007 | 10K | 13423 | 1:16:44 | 12:21 /mi |
| Apr 1, 2006 | 10K | 11337 | 1:22:51 | 13:20 /mi |
| Apr 9, 2005 | 10K | 8854 | 1:15:31 | 12:09 /mi |
| Mar 27, 2004 | 10K | 8130 | 1:17:16 | 12:26 /mi |
| Mar 29, 2003 | 10K | 5225 | 1:14:56 | 12:04 /mi |