The Vault

Personal bests

10K

54:49

2005 · 8:49 /mi

10K2 finishes · best 54:49 in 2005 · latest 57:26 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6090	57:26	9:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3379	54:49	8:49 /mi