Personal bests
Half Marathon
2:01:31
2014 · 9:16 /mi
10K
50:06
2015 · 8:04 /mi
8K
44:54
2024 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k44:54
November 16, 2024
- Place
- 777
- Pace
- 9:02 /mi
- 10K50:06
March 28, 2015
- Place
- 2378
- Pace
- 8:04 /mi
- 2014 American Family Fitness Half Marathon2:01:31
November 15, 2014
- Place
- 2995
- Pace
- 9:16 /mi
- 10K1:08:21
March 31, 2007
- Place
- 11157
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 777 | 44:54 | 9:02 /mi |
| Mar 28, 2015 | 10K | 2378 | 50:06 | 8:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2995 | 2:01:31 | 9:16 /mi |
| Mar 31, 2007 | 10K | 11157 | 1:08:21 | 11:00 /mi |