Personal bests
Marathon
5:13:56
2017 · 11:58 /mi
Half Marathon
2:14:40
2019 · 10:16 /mi
10K
50:14
2004 · 8:05 /mi
8K
43:09
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:14:40
November 16, 2019
- Place
- 4813
- Pace
- 10:16 /mi
- 2017 Anthem Richmond Marathon5:13:56
November 11, 2017
- Place
- 3301
- Pace
- 11:58 /mi
- 2016 American Family Fitness Half Marathon2:18:23
November 12, 2016
- Place
- 4314
- Pace
- 10:33 /mi
- 10K58:32
March 31, 2007
- Place
- 6708
- Pace
- 9:25 /mi
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1198
- Pace
- 8:41 /mi
- 10K52:45
April 9, 2005
- Place
- 2677
- Pace
- 8:29 /mi
- 10K50:14
March 27, 2004
- Place
- 1469
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4813 | 2:14:40 | 10:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3301 | 5:13:56 | 11:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4314 | 2:18:23 | 10:33 /mi |
| Mar 31, 2007 | 10K | 6708 | 58:32 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1198 | 43:09 | 8:41 /mi |
| Apr 9, 2005 | 10K | 2677 | 52:45 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1469 | 50:14 | 8:05 /mi |